Health, Fitness and Performance


The Diet for You

Sadly, You Should Ignore Non-Peer Review Nutritional Opinions


Performance is very context specific. For me, it means swimming breaststroke over short distances at a high level.

What goes into swimming training?

Types of Swimming Sets

Periodization in Swimming

Life Lessons from Swimming

Success is Failing a Little Less

The Commitment of Swimming

The King of a Trade is Jack of None

Coping with Setback

Goal Setting

When the Stats are Discouraging

Taking Criticism

Stop Relying on Willpower

On Improving by Tiny Amounts

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