The Diet for You
Sadly, You Should Ignore Non-Peer Review Nutritional Opinions
Fitness
Performance is very context specific. For me, it means swimming breaststroke over short distances at a high level.
What goes into swimming training?
Types of Swimming Sets
Periodization in Swimming
Life Lessons from Swimming
Success is Failing a Little Less
The Commitment of Swimming
The King of a Trade is Jack of None
Coping with Setback
Goal Setting
When the Stats are Discouraging
Taking Criticism
Stop Relying on Willpower
On Improving by Tiny Amounts
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